Vol. 1 focuses on Rescue and Regulation for in-the-moment panic, anxiety, overwhelm, and shutdown. To learn how to come out of that activated state and prevent further trauma. Over time, to eventually prevent ourselves from going into any one of the "F" Trauma Responses (fight, flight, freeze, flop, and fawn). To rewire our brain through a lens of safety, trust, and compassion.
We will begin repatterning the nervous system with safety and regulation while gradually learning more about how the body functions and reacts to stress, triggers, and trauma. And then, how to modulate throughout life in a more regulated way by using tools and exercises developed through the lens of trauma-informed applied neurology.
We will go through the somatics of these 20 initial neuro-tools and the neurology behind them, and how to intentionally guide our nervous system into releasing stored-up trauma that has been internalized into our body through abuse and/or neglect.
By working with our cranial nerves, vocal cords, respiratory system, diaphragm, pelvic floor, proprioceptive and interoceptive systems, and many different regions of the brain and the Central/Peripheral Nervous System, we will influence neuroplasticity. The actual rewiring of our nervous system. All the parts that make up you and me.
Go start healing, it's your birthright.
